Bulletin

Practice Schedule and Reminders this week

Great first week of practice! A couple reminders Please bring t shirts, shorts, wrestling shoes, knee pads if they wear them, mouth piece if they have braces, inhaler if they have asthma. Also, please invest in antibacterial soap if you do not already have some. Have your son immediately take a shower right when he gets home and wash his clothes on hot to kill the bacteria from the mats to prevent any skin issues. https://www.defensesoap.com/ is the best place to get your soap, foam and wipes.

If you need to buy your son wrestling gear such as shoes, knee pads, etc. Wrestlingmart.com is the best place to do that. They are also located in Irvine by the Irvine Spectrum if you want to try on the shoes.

Optional Weightlifting will now be from 515 to 615 in the weight room. I highly recommend taking advantage of this opportunity! The reason I am putting it optional is because I understand your son has homework and other family issues come up, but if he can be there he should take full advantage of the weight room.

Tournament this Saturday at Sonora High School! This is the only one I will not be able to make it to, but I encourage everyone to still go and get mat time!

Practice schedule this week:
Monday 8/19: 3-5pm wrestling; 515-615pm Optional Weightlifting
Tuesday 8/20: 3-5pm wrestling; 515-615pm Optional Weightlifting
Wednesday 8/21: 3-5pm wrestling; 515-615pm Optional Weightlifting
Thursday 8/22: 3-5pm wrestling; 515-615pm Optional Weightlifting
Friday: OFF
Saturday 8/24: Tournament at Sonora High School
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