Bulletin

Tuesday’s Workout from Coach

Temescal Canyon Titans Football Workouts

Tuesday
Warm-Up (1 Mile Jog)
1. 40-Yard Sprints (10 Sets)
2. Buzz Feet, Rapid fire-5 yards, then 10-yard Burst Sprint (8 Sets)
3. Lateral Buzz for 5-Yards, then 10-Yard Burst Sprints (3 Each Side)
4. 15-Yard Bounding (4 Sets)
5. 15-Yard Single-Leg Bounding (2 Sets)
6. 3-Cone shuttle Drill, cones 5-yards apart (5 Sets)
Team Feed