Corona Angels Jordan
Girls 12u Softball (21 - 19 - 5)
Chula Vista, CA
To subscribe or unsubscribe from replies to this announcement,
please sign in
Apr 8, 2020 11:26 PM
Lydia Rodriguez Mendez
5 mins. stationary, 5 mins. dynamic(line) stretching.
- Jump rope/ Jump in place 4 sets 1:30 2 mins. in between set
-Russian Twists 3 sets 1 min each. 1:30 in between
- Planks 3 sets 1:10. 2 min between
- Burpies 4 sets of 25 each
-Top hand only full swings. 30 inside/30 outside
- Both hands. Start at Heel plant and get to extension. 30 in/30 out.
- Full Swings to all quadrants. Low/in, up/in, low/out, up/ out. 30 to each quadrant.
-Start at heel plant. 40 swings to extension.
- Full swings 40. ( make sure person tossing ball aim for front hip with a firm toss. No arc in the toss).
**Please have your player text Coach Ale @ (619)855-4190 after they have completed workout.
Sign In to Reply
© 2014-2020 All rights reserved.
Terms of Service