Tuesday/Thursday workouts

5 mins. of stationary stretching, then 5 mins. of dynamic stretching

CORE

Planks- 4 sets at 1:30. 2 mins. in between sets
Scissors- 3 sets at 60:. 2 mins. in between sets
Crunches- 4 sets of 30. 1:30 in between sets

CONDITIONING

Running/Jogging - 15 mins. of continuous running. Approximately 2 miles per workout

HITTING

Tee- Heelplant to extension 30 swings
Tee- Full swings to all quadrants. 30 each
Side Toss- 30 swings from Heelplant to extension
Side Toss- 30 Full swings