Training

5 min of stationary stretching, 5 min of dynamic stretching

-Jump rope/jump in place 4 sets
1:30, 2 min in between

-Crunches 4 sets of 30, 1:30 in between

-Scissors (on back; alternate leg raises in rapid motion) 3 sets :50 sec, 1:30 in between

-Push-ups (on knees/back straight) 4 sets of 20

Hitting (Reps Reps Reps)

Tee Work
-Top hand only full swings. 30 inside/30 outside

- Both hands. Start at Heel plant and get to extension. 30 in/30 out.

- Full Swings to all quadrants. Low/in, up/in, low/out, up/ out. 30 to each quadrant.

Side Toss

-Start at heel plant. 40 swings to extension.

- Full swings 40. ( make sure person tossing ball aim for front hip with a firm toss. No arc in the toss).

**Please remember to text Coach Ale upon completion of workout.