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Jason Brader (Strength & Conditioning: Liberty HS)
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Jason Brader (Strength & Conditioning: Liberty HS)
Exercise selection
CoachTom Creguer • Mar 16
3 days a week and total body
CoachTom Creguer • Mar 16
Systematic period before testing
CoachTom Creguer • Mar 16
HPI
CoachTom Creguer • Mar 16
KAIZEN… everyday just a little bit better
CoachTom Creguer • Mar 16
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