Recap
Cass City, MI — -Warmup
-Driveline Recovery
-Infield Barehand Drops (FH & BH)
-Infield Short Hops Partner (FH, BH, Reg)
-Overhead Plate High Steps (1step, 2step, 3step x 3 each leg
-Lying ITYW 3x10secs each, palms down/thumbs up
-Planks 3x45sec each
Gavin Franzel
Wyatt Bailey
Braden Bailey
Garrett Reinke
Matt Mellendorf
Joey Bean