Vernon Hills, IL — Gentlemen/Parents, Congratulations to all on bringing home our first team title of outdoor! We had a fantastic Saturday at Vernon Hills for the Al Janulis Cougar Relays and bested the host (Vernon Hills) 143.5 to 119 to secure the win. There were so many highlights that I hope I don't miss any! The Warrior Throw Force was absolutely dominant and brought home 7 1st place finishes and 1 2nd place finish across the two throws including a massive 45.08m (147'10") bomb in disc by Ryan Cunningham to go along with double golds for Gabe Katz and Matthew Trapani in their respective divisions. On the track, we opened the meet with a MEET RECORD of 10:42.32 in the Distance Medley Relay by Dylan Cohen, Will Lambert, Dane Brown, and Jamie Chandler. That is far and away the fastest DMR since at least 2016. We then followed the DMR win up with wins at the Varsity level for the 4x100m, 4x200m, and Sprint Medley Relay all in near record times, especially for this early in outdoor. There were countless new PRs set across the meet which is exciting as we finally start to see some of the hard work from the last two months turn into results on the track and in the field. Up next for everyone is Tuesday's Senior Day where we will honor our Senior class prior to a co-ed friendly dual with Glenbrook North. Tuesday will be another great opportunity to move your way up the depth chart and into consideration for the invitational lineups coming up. Congrats again to all on a big win this weekend and let's carry this momentum through this week! IHSA 3A Top 50 Overall Times/Marks as of 4/14/24 SMR - Matthew Nangle, Jonah Belden, Asher Siegel, Nathan Wolski (3rd - 1:37.95) DMR - Dylan Cohen, Will Lambert, Dane Brown, Jamie Chandler (2nd - 10:42.32) DT - Ryan Cunningham (27th - 45.08m) HJ - Justin Lubelfeld (T34th - 1.85m) IHSA 3A Top 50 Senior Times/Marks as of 4/14/24 100m - Asher Siegel (39th - 11.30) 200m - Nathan Wolski (45th - 22.99) 3200m - Dane Brown (36th - 10:00.42), Eric Hogenkamp (43rd - 10:01.88) SP - Matthew Trapani (40th - 14.31m) DT - Gabe Katz (34th - 42.19m) IHSA 3A Top 50 Junior Times/Marks as of 4/14/24 3200m - Danny Kriegel (49th - 10:07.25) SP - Ryan Cunningham (27th - 13.47m) DT - Ryan Cunningham (6th - 45.08m) HJ - Harrison Erdman (T22th - 1.80m) LJ - Harrison Erdman (T35th - 6.16m) TJ - Harrison Erdman (21st - 12.69m) IHSA 3A Top 50 Sophomore Times/Marks as of 4/14/24 3200m - Scott Harvey (41st - 10:18.57) HJ - Justin Lubelfeld (T9th - 1.85m) PV - Jack Rodgers (T45th - 2.90m) LJ - Matthew Nangle (41st - 5.88m) TJ - Justin Lubelfeld (26th - 11.98m) IHSA 3A Top 50 Freshmen Times/Marks as of 4/14/24 400m - Wade Perrelli (37th - 55.12) 1600m - Andrew Calderon (16th - 4:42.75) HJ - Cooper Baum (T26th - 1.65m) Men of the Meet (Meet MVPs) TBA on Monday at Practice by Captains Link to Official Results: https://www.athletic.net/TrackAndField/meet/549793/results/all