San Juan Capistrano, CA — Thank you Yasi for bringing a very important topic “hydration” to our girls yesterday. Each girl was also given how many sips of water they should be drinking to help gauge the amount of water 💧 they should be consuming daily. Keys to success: 1. Have a water bottle on you 2. Sip frequently throughout the day 3. Electrolyte replacement drinks should be consumed before games and right after