Top 10

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Jul 17 - Jul 24
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Another solid workout this morning by the team. The girls team getting together with Coach Van Gessel to eat and watch the movie McFarland together. Several of our former athletes and 1 of our former coaches were in the movie!!
Another solid workout this morning by the team. The girls team getting
Cross Country Program

George Velarde • Jul 17

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Just finished hosting the boys team at our house!! Coach McGuan showed the boys how to make Pizza 🍕 from scratch!! It was really good. We also enjoyed watching the movie McFarland!!
Just finished hosting the boys team at our house!! Coach McGuan showed
Cross Country Program

George Velarde • Jul 19

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45
Full Body Splish and Splash!!
Full Body Splish and Splash!!
Cross Country Program

George Velarde • Jul 23

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42
Day 1 of 10 at our Mammoth training camp. This is my 29th year in bringing a team up to Mammoth!! Crazy how time flies!! Morning run was a Lower Rock Creek. Had Subway sandwiches which were yummy!! Our condos were ready to go once we arrived so we had to rest and relax. Our 2nd run was Lake Mary!! Lots of snow on the backside of Horseshoe so we will need to modify this run for the week!! Pizza for dinner was Splendid!! Theme of the Day was Bucket Hats!! Great Day to be a Cowboy!!
Day 1 of 10 at our Mammoth training camp. This is my 29th year in brin
Cross Country Program

George Velarde • Jul 20

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31
1st run at Lower Rock Creek!! Time to conquer Mammoth!! Let’s Go!!
1st run at Lower Rock Creek!! Time to conquer Mammoth!! Let’s Go!!
Cross Country Program

George Velarde • Jul 20

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Celebrating our Seniors in Mammoth!! From the coaching staff and I, Thank You for your dedication, loyalty, commitment in making the program better than when you when you first arrived!! It has been an incredible journey growing together as We pursue our ultimate goals this season!! Great Day to be a Cowboy!!
Celebrating our Seniors in Mammoth!! From the coaching staff and I, Th
Cross Country Program

George Velarde • Jul 22

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40
Day 3 of 10 at our Mammoth training camp!! Morning run to Mammoth rock and back to the creek!! Morning breakfast was eggs, pancakes and strawberries!! Took our Senior pictures at Twin Lakes!! Our 2nd run was at Lake Mary!! Playing games and having fun!! Theme of the Day is Teamwork!! Great Day to be a Cowboy!!
Day 3 of 10 at our Mammoth training camp!! Morning run to Mammoth rock
Cross Country Program

George Velarde • Jul 22

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2nd part of our post of Day 4 of 10 of our Mammoth training camp. Our annual Scavenger Hunt!! Great Team building!! Theme of the Day is Alyssa says!! Great Day to be a Cowboy!!
2nd part of our post of Day 4 of 10 of our Mammoth training camp. Our
Cross Country Program

George Velarde • Jul 23

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This will be a 2 part post because of all the things we did today. Day 4 of 10 of our Mammoth training camp!! Morning recovery run was at Shady Rest Park to the creek!! Running the race course for Fridays race!! Theme of the Day is Hi Chew!! Great Day to be a Cowboy!!
This will be a 2 part post because of all the things we did today. Day
Cross Country Program

George Velarde • Jul 23

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Day 2 of 10 at our Mammoth training camp!! Coach Jackson started the morning explaining to the runners the run from Paper Route to Twin Lakes to Mammoth Rock to the creek!! We had a couple that missed the trail but later found it. Coach Jackson and his wife Sam helped Andrea (piggy back ride) back to Twin Lakes as she sprained her ankle. Ouch!! I took her to ER and had X Rays!! 2nd run was our Fartlek workout at Shady Rest Park!! Another solid workout!! Dinner will be at the Village. Theme of the Day was Band Aide Shame!! Great Day to be a Cowboy!!
Day 2 of 10 at our Mammoth training camp!! Coach Jackson started the m
Cross Country Program

George Velarde • Jul 21