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USMC CFT TRAINING Share
Don’t stop. There is always a way. Do you want it bad enough? 🔥Thank you SSGT Kuc for taking the time to put our Varsity Competitive Cheer athletes through a Marine Corps CFT. These ladies were challenged to: * Run 880 yards (two laps around a track), simulating movement to contact in battle dress uniform, fast. * Lift a 30-pound ammunitions can overhead from shoulder height for max reps for two minutes. * Perform a maneuver-under-fire simulated event, a timed 300-yard shuttle run in which Marines are paired up by size and perform the following tasks: sprints, agility course, high crawl, low crawl, body drag, fireman carry, ammo can carry, push-ups and grenade throw. The Marine Corps' combat fitness test (CFT), taken every six months, is intended to keep Marines ready for the physical rigors of contemporary combat operations. ✨Our lady devils pushed through! They stayed focused and most importantly- they never quit! #ghscheer #gaylordcheer #ghscompcheer #gaylordvarsitycheer #riseandgrind #riseup #riseunafraid #ptop #ontherise #team5 #usmccft #marinecorps #semperfi
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