Let’s be ready when we get the call to return to business. Our Teams bottom line says NO MATTER WHAT Post parts of tour workouts to Blast or other media outlets so your teammates can see you are all in.
warm up Sprint 2X 10 20 30 40 50 yards Jog back in between runs Do 4 push ups after each run Do 4 sets up 20 sit ups to finish Spend some time stretching do not rush through