Location

JSerra Catholic High School
26351 Junipero Serra Rd
San Juan Capistrano CA

Field/Court: weight room
Get Directions

Tuesdays and Thursdays, every week
6:00am - 7:30am PDT

Instructions

Make sure you get plenty of sleep the night before. 9+ hours. This is important, less injuries when you are well rested. Don't eat a huge breakfast before training. You can eat a to go breakfast or a snack before school. Bring your own. What to bring: *appropriate gym training clothes (JSerra)and gym shoes. *school uniform to change into for class *towel, shower gel any other self cleaning aid to take showers *snack for after gym and before class *water bottle