Practice Format: 3:30 - Attendance, meet on the bleachers 3:40 - Stretch(Dynamic Stretching) 4:00 - Event Workouts -------- Throwers Mon., Wed., Friday - Events, Tuesday, Thursday Weights --------Sprinter/Distance- Monday-Friday - Relays Thursdays -------- Jumpers - Tuesday/Thursday ---------Pole Vaulters - Mon-Thursday 5:10 - Team Runs 5:25 - Team Stretch 5:30 End