Shout out to Brody Lock 🥇 Never a dull moment when Brody comes in to train. He comes in focused and gets after it.⚡ Our Intent is to make him a COMPLETE athlete and well prepared for the Special Olympics We train mobility, Strength and Power, Speed, Conditioning and some skill work... most importantly we have fun. Brody is a competitor. He challenged me to a foot race and didn't hold back... Moments like this this are priceless. Thank you Brody for being you.
Henry Aviles Aug 12
Pro Agility Shuttle The Pro Agility Shuttle is one of my favorite Assessment tools for testing an athletes quickness and change of direction. When testing first make sure you know the rules to avoid disqualification. This way you can practice effectively as well. Three Ways I test 1️⃣Pure Effort- this allows me to recognize an athletes IQ and default setting 2️⃣ Coach technique and help athlete find EFFORTLESS; this includes proper posture, positions, joint angles, vision etc... 3️⃣ Effort + Effortless- this involves putting EFFORT into EFFORTLESS. The goal is to be quick and fast without sacrificing control. We had four athletes test between 4.1- 4.3 (hand timer) Not bad given COVID-19. Goal times for College Prep: Skill Positions- Should score between 4-4.4 (Under 4 would be NFL speed) OL/DL- should score between 4.6- 4.9 Average Times Skill- 4.5- 4.8 OL/DL- 4.9- 5.2 I hope this helps
Henry Aviles Jul 10
Victory Athletics- We Are OPEN As of Monday we will finally be open!!! However we will have some strict rules to make sure we are keeping everyone safe. 1) Appointment ONLY- We are allowing in groups of 8 every two hours. 2) Speed Training (FSA)- 2x week, Tuesdays and Thursdays at 230pm- Appointment Only 3) Strength and Conditioning (Sport Specific)- we have a fully equipped Performance facility. We will design your program- Monday- Saturday, 8am-6pm- Appointment Only Please reach out to me directly for more details Coach Henry, Performance Specialist "Build the Human First, Then the Athlete"
Henry Aviles May 31
Charity Prestifilippo May 27