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Strength and Power Technique

Strength and Power Technique

Varsity Football

Henry Aviles • Feb 25

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Strength and Power Technique

Good evening bears,

Per request I've created a short technique video on the big lifts for Steength and Power. We give simple explanations with demonstrations.

Each exercise has two variations (1 min each)
1) Short athlete
2) Tall athlete

Exercises
- dead lift
- Hang Clean
- Bench Press
- Push Press
- Back Squat

In other words the set up/position will differ by individual and body type.

I hope this helps.

P.S. Full version is on my IG. (File to big to upload here)
- IG name "dunamis_strong_academy"

Strength and Power Technique Good evening bears, Per request I've c

Varsity Football

Henry Aviles • Feb 25