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2020 - 2021
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149
Strength and Power Technique
Strength and Power Technique
Freshman Football

Henry Aviles • Mar 4

2 /   10
149
Effortless Power Here's a simple yet highly effective wall drill I use to teach first step quickness and effortless power. The idea is to generate torque through the spine first. This creates a catapult affect of raw effortless power. Great thing is it allows smaller athletes to MOVE bigger athletes. If a big athlete uses it the results can be scary good. Give this a try.
Effortless Power Here's a simple yet highly effective wall drill I
Freshman Football

Henry Aviles • May 13