Varsity- Some Suggestions For Tomorrow
Make sure you tell them to eat at 4
Lots of carbs- pasta & bread
Chicken for protein- try and stay away from red meat
Lots of veggies too. Stay away from anything spicy
They can also salt their food a little extra as well to help with the sodium depletion when they sweat during the game
Lots of carbs- pasta & bread
Chicken for protein- try and stay away from red meat
Lots of veggies too. Stay away from anything spicy
They can also salt their food a little extra as well to help with the sodium depletion when they sweat during the game