Escondido game...
Report 3:30p
Eat around 2:30-3p
Lots of carbs- pasta & bread
Chicken for protein- try and stay away from red meat
Lots of veggies too. Stay away from anything spicy
They can also salt their food a little extra as well to help with the sodium depletion when they sweat during the game
Eat around 2:30-3p
Lots of carbs- pasta & bread
Chicken for protein- try and stay away from red meat
Lots of veggies too. Stay away from anything spicy
They can also salt their food a little extra as well to help with the sodium depletion when they sweat during the game