Hello all,

I have Ohio state wrestling’s awesome at home 4-week strength and conditioning program for us to do in the meantime while we get cleared to get in the room.

WE WILL DO ALL 4 WEEKS!!!

Unfortunately the pdf is too big so I’m setting up a google classroom we could download it from. Just bare with me I will send the code out soon (here on Blast)

Please read the instructions and look at the demonstrations of exercises. This is all great stuff scientifically tailored for our sport to keep your body ready. Keep checking blast app for more updates and be sure to click and confirm you read this message so I could take roll.

Hopefully We will get through this and back to the normal routine soon.

Text or call me with any questions
(559) 630-0763

Coach Pete