Temescal Canyon Titans Football Workouts
Monday
Players With Access to Weights
3 x 3 Parallel Squats
3 x 3 Bench
2 x 10 Heavy DB Upright Row
3 x 8 DB Shoulder Press
2 x 6 Straight Leg DeadLift
3 x 10 Burpee Squats

Players Without Access to Weights
Time yourself for each round, You will do 5 rounds of this set. Your Goal is to beat your time each round.
10 Squat Jumps
10 Pushups
10 Burpees
10 Split Jump Lunges
10 Leg Climbs
Core