Daily Workouts- Monday
Temescal Canyon Titans Football Workouts
Monday
Players With Access to Weights
3 x 3 Parallel Squats
3 x 3 Bench
2 x 10 Heavy DB Upright Row
3 x 8 DB Shoulder Press
2 x 6 Straight Leg DeadLift
3 x 10 Burpee Squats
Players Without Access to Weights
Time yourself for each round, You will do 5 rounds of this set. Your Goal is to beat your time each round.
10 Squat Jumps
10 Pushups
10 Burpees
10 Split Jump Lunges
10 Leg Climbs
Core
Monday
Players With Access to Weights
3 x 3 Parallel Squats
3 x 3 Bench
2 x 10 Heavy DB Upright Row
3 x 8 DB Shoulder Press
2 x 6 Straight Leg DeadLift
3 x 10 Burpee Squats
Players Without Access to Weights
Time yourself for each round, You will do 5 rounds of this set. Your Goal is to beat your time each round.
10 Squat Jumps
10 Pushups
10 Burpees
10 Split Jump Lunges
10 Leg Climbs
Core