Nicholas Sarris
Blast Staff
74
74
Sevens Diet Plan
I’ve had numerous people ask me about a diet plan. Eat a lot of the foods below please.
Below is a diet from a Ryan Matyas, US Eagle and SD Legion player:
Basic Meal Plan
Breakfast
Oats- 1/2 cup
Almond milk- 1 cup depending on what you like
Almond butter- 1 thick tablespoon
Chia seeds- 1 tea spoon
Flax seeds- 1 tea spoon
Berrys- 1 cup or Banana
Lunch
Raw-Spinach/Kale/Arugula salad
Raw-Beets
Carrots
Bell pepper
Broccoli
Avocado
Olive Oil/Balsamic dressing
Pepper
Sweet potato/Potato/Quinoa
Chicken, Fish, lean Beef- Grilled or baked
Dinner
Raw-Spinach/Kale/Arugula salad
Raw-Beets
Carrots
Bell pepper
Broccoli
Avocado
Olive Oil/Balsamic dressing
Pepper
Sweet potato/Potato/Quinoa
Chicken, Fish, lean Beef- Grilled or baked
Sweet potato or Rice
Eat as many raw veggies as possible
Pre-workout snack -Fruit or Nuts
1 gallon of water a day.
In the morning and before you go to bed and/Pre workout Get a lacrosse ball and work glutes, hipflexors, hammies, lower back, calves, bottom of feet, chest, shoulder blade .
Below is a diet from a Ryan Matyas, US Eagle and SD Legion player:
Basic Meal Plan
Breakfast
Oats- 1/2 cup
Almond milk- 1 cup depending on what you like
Almond butter- 1 thick tablespoon
Chia seeds- 1 tea spoon
Flax seeds- 1 tea spoon
Berrys- 1 cup or Banana
Lunch
Raw-Spinach/Kale/Arugula salad
Raw-Beets
Carrots
Bell pepper
Broccoli
Avocado
Olive Oil/Balsamic dressing
Pepper
Sweet potato/Potato/Quinoa
Chicken, Fish, lean Beef- Grilled or baked
Dinner
Raw-Spinach/Kale/Arugula salad
Raw-Beets
Carrots
Bell pepper
Broccoli
Avocado
Olive Oil/Balsamic dressing
Pepper
Sweet potato/Potato/Quinoa
Chicken, Fish, lean Beef- Grilled or baked
Sweet potato or Rice
Eat as many raw veggies as possible
Pre-workout snack -Fruit or Nuts
1 gallon of water a day.
In the morning and before you go to bed and/Pre workout Get a lacrosse ball and work glutes, hipflexors, hammies, lower back, calves, bottom of feet, chest, shoulder blade .