I’ve had numerous people ask me about a diet plan. Eat a lot of the foods below please.

Below is a diet from a Ryan Matyas, US Eagle and SD Legion player:

Basic Meal Plan

Breakfast

Oats- 1/2 cup
Almond milk- 1 cup depending on what you like
Almond butter- 1 thick tablespoon
Chia seeds- 1 tea spoon
Flax seeds- 1 tea spoon
Berrys- 1 cup or Banana

Lunch
Raw-Spinach/Kale/Arugula salad
Raw-Beets
Carrots
Bell pepper
Broccoli
Avocado
Olive Oil/Balsamic dressing
Pepper
Sweet potato/Potato/Quinoa
Chicken, Fish, lean Beef- Grilled or baked

Dinner
Raw-Spinach/Kale/Arugula salad
Raw-Beets
Carrots
Bell pepper
Broccoli
Avocado
Olive Oil/Balsamic dressing
Pepper
Sweet potato/Potato/Quinoa
Chicken, Fish, lean Beef- Grilled or baked
Sweet potato or Rice

Eat as many raw veggies as possible

Pre-workout snack -Fruit or Nuts

1 gallon of water a day.

In the morning and before you go to bed and/Pre workout Get a lacrosse ball and work glutes, hipflexors, hammies, lower back, calves, bottom of feet, chest, shoulder blade .