Good evening Rams Football players, parents, family and friends.

It feels like its been forever since I've seen all of you. Im sure you all miss me too :-). I hope you all are staying safe and away from large groups like suggested by state officials. In this message please find important information needed for our quarantine break.

LBUSD is proving breakfast and lunch at all LBUSD schools for those who are in need of food. There are no restrictions, just have to be 18 years old or younger. Please follow LBUSD twitter page or check LBSCHOOLS.NET for more information.

Staying in shape - Even though we are unable to workout as a team, that should not stop you from working out on your own at your house or at an empty local park. Attached please find two separate workouts. One is for guys that have access to weights, the other is body weight workouts for guys who do not have access to weights.

We will start meeting online as a team to go over offensive and defensive schemes beginning next week. The meetings will be held online. Everyone will need to have access to the internet or a smart phone to join our meetings. If you are using a smart phone please go to your App Store and download GoToMeeting. I will send a separate message with instructions for setting up the meeting.

Lastly, make sure you stay safe, hydrated and in shape!

Always remember..... WIN THE DAY!

Coach Pellum