Good evening Bears, I've posted a YouTube link "Strength and Power Technique" for the athletes. This should help give them a baseline understanding of lifting form/technique. We demonstrayed and explained two different variations per lift given profile of each athlete will differ. However there are many nuances to consider to be as effective and as safe as possible when developing Functional Strength and Power. Hence why we decided to host a "Strength and Power Workshop" Saturday March 6th @ 12pm-3pm This is for athletes and coaches looking to level up their strength/power while staying injury free. I hope to see you there. Coach Henry "Build the Human First, then Make Them Faster" Sign ups are limited Date: March 6th Time: 12pm-3pm Location: Victory athletics Cost: $49 Sign up Link (copy paste) "dunamisathleticperformanceacademy.ptminder.com/store" select "Strength and Power Workshop" To learn more feel free and contact me directly Cell: 951 347 4090 (text or call) Email: [email protected]