It's Friday! Good luck to all LBXC runner's competing in Track and Field District Championships tomorrow. I have had one runner ask about starting off-season conditioning next week. If YOU would like to begin your off-season conditioning next week as well, please shoot me a message and I will begin putting workouts on your Vdot calendar on Monday. That will give you a couple of weeks to get in the habit before group runs start. If you are not yet set up on Vdot let me know and we'll get you started. Have a great weekend! ps Get your contacts in :) Coach Gregg