Bring your chrome books today! You will Need them for the 2nd half of class today. You will watch Yucaipa today. Break down all of their film. Defense watches their offense. Offense watches their defense. Learn your opponent. For example: If I’m D-line I’m watching their offensive line and what plays they run, How they block those plays, what are their favorite plays, who is the best offensive lineman, what are his strengths and weaknesses? Watch the film until the period ends after a plate workout. Plate Workout, 45’s Overhead Press 5x10 Tricep press behind your head 5x10 Plate curls 5x10 Squats 5x10 Drive the bus 5x10