Okay bears we have some reminders of some activities coming up. On Monday the 27th of December we have our club practice at Birdsall park at 4 p.m. and we would like all lineman to show up in the program. On January 8th and 9th we have our huge BFFs lifting program Clinic of which we need every player in the program to show up. We are hiring an outside organization at a very Hefty price to come in and re-establish and put it in our all season strength and conditioning program. We need all coaches and players to be there. Coach's begin at 7 a.m. on the 8th till 11 a.m. for their part of the program and players need to come in from 12 p.m. to 6 p.m. on the 8th on Sunday the 9th we are going from 8 a.m. till 3 p.m. more information to follow