Due to additional injuries yesterday at our round Robin at Ventura and the fact that we are VERY thin as it is, the following action steps will be taken:

🔵Today: films/lift/injury care with Molly (no on the field practice)

🔵All AOC class participants need to be there at 2:00pm

🔵EVERYONE needs to be there for team meeting/films at 2:55pm

Following films, players will lift. Molly and coach are working on an injury treatment plan for those who need it. 

They will let each player know EXACTLY when they will be getting their treatment which means Players NEED to report to the weightroom AND lift unless otherwise told not to. This includes ALL who are injured 

They will modify your workouts so that you do not further injure yourself. 

🔵Following weightroom, we will NOT be practicing. Players will either be getting injury treatment (if that’s when we schedule it for you) or they will be dismissed.

🔵Tomorrow: Same schedule. films/lift/injury care with Molly (no one on the field practice)

🔵Friday: OFF FOR EVERYONE but some of you will be scheduled to come see Molly for treatment.

🔵Saturday Huntington Beach Tournament: We are cancelling sending our skill players. Lineman will still be going. 

SCHEDULE FOR NEXT WEEK:

🔵We are off M-T-W but we are getting our helmets on Wednesday evening. Again, some of you will be scheduled to come get treatment with Molly in these days.

🔵AOC participants will be meeting on both Thursday and Friday at 1:00pm next week. 

🔵We will have meeting/weight room/practice starting at 2:10pm on Thursday and Friday 

🔵Saturday morning starting at 8:00am. 

🚨Every practice starting next week until we scrimmage is MANDATORY in order to be able to play in our first game. If you miss ANY practices, you will NOT be allowed to play in our first contest. Even if your injured, YOU STILL NEED TO BE HERE to get the required days of instruction.