Varsity Football (2020 - 2021) Team Record (0 - 0)

Linear Speed + Core (Part 1) 4 Sets x 6 Reps x 90 Test A1) Cat Camel (1 hand lift off) A2)Split Stance Smashes A3) Piston Run Off 15 Yards B1)Bear (1 Inch knee lift off) B2)Split Squat Plyo Switch B3)Reactive Split Stance Run Off 15 yards C1)Half kneeling Cat Camel (PVC) C2)Plyo Switches (LV 2) (repeat 5 Reps per leg) C3)15 Yard Run Off COD (change of direction) D1) CONDITIONING - Level 2 60 Yard Shuttle x 60 sec Rest x 4 sets Always Warm up and Cool down. Refer to CARs video for warm up reference.