Varsity Football (2020 - 2021) Team Record (0 - 0)

Linear Speed COD- Part 2 C1)Quick Hips C2)Hip Turn w/run off (slow to fast) C3)Linear COD 10 Yards (Slow to fast) (Short to Long) Conditioning D1) 60 Yard Shuttle (5-10-15) 3/4 sets x 8/10 Reps per exercise x 1-2min rest - Tip:work slow to fast (Technique + Control)