They tell us our season will resume in May, but we will have little to no time to prepare as a team, so you girls HAVE to be training at home to stay ready!
OK, I'v gotten a few things together so that there is a little variety and a few different levels of challenge.
Remember girls, if you aren't pushing yourself hard, not sweating, not needing to take a second to catch your breath-- you CAN push harder!!!!

Always start with a warm up. Jump rope, jog in circles around your driveway or yard, etc. Once you are warmed up, stretch. You need to feel it stretching your muscles or it isn't doing any good. You already have a pattern to follow, just like we do at practices.

Don't just go through workouts, add jogging with short sprints to this. For running days, distance running of 2 to 3 miles on mom's treadmill or with mom/dad in an area away from people will be good. Push for Level 3 on the ones that have it.

Alternate days, do a workout one day, then a conditioning run the next. Something like this:
Sunday: Rest Day
Monday: Workout
Tuesday: Running
Wednesday: Rest Day
Thursday: Workout
Friday: Running
Saturday: Do everyone in your house's chores for them. ; -)
AND choose a hard workout and do it twice!

We are hoping to get things set to where we can run workouts online that you can all join in on Tuesdays and Thursdays, but we'll keep you all updated. If you don't have a computer, tablet, or smart phone available please reach out to us and we'll see if we can get something figured out.

We'll be in touch, keep doing your touches with a ball at home, every day!!!