Tues/Thurs Workouts
Tuesday/Thursday workouts
5 mins. of stationary stretching, then 5 mins. of dynamic stretching
CORE
Planks- 4 sets at 1:30. 2 mins. in between sets
Scissors- 3 sets at 60:. 2 mins. in between sets
Crunches- 4 sets of 30. 1:30 in between sets
CONDITIONING
Running/Jogging - 15 mins. of continuous running. Approximately 2 miles per workout
HITTING
Tee- Heelplant to extension 30 swings
Tee- Full swings to all quadrants. 30 each
Side Toss- 30 swings from Heelplant to extension
Side Toss- 30 Full swings
Text Coach Ale when completed
*Tysonline Drive assignment:
#9 "3 Phase of Contact"
Due Thursday 7/23/20
5 mins. of stationary stretching, then 5 mins. of dynamic stretching
CORE
Planks- 4 sets at 1:30. 2 mins. in between sets
Scissors- 3 sets at 60:. 2 mins. in between sets
Crunches- 4 sets of 30. 1:30 in between sets
CONDITIONING
Running/Jogging - 15 mins. of continuous running. Approximately 2 miles per workout
HITTING
Tee- Heelplant to extension 30 swings
Tee- Full swings to all quadrants. 30 each
Side Toss- 30 swings from Heelplant to extension
Side Toss- 30 Full swings
Text Coach Ale when completed
*Tysonline Drive assignment:
#9 "3 Phase of Contact"
Due Thursday 7/23/20
Confirmation of receipt of the message has been requested
by Rosie Alonzo
. Please sign-in to confirm.