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Workout Week 2!!!
Circuit Training
Monday - Wednesday-Friday
10 squats
20 pushups
15 mountain Climbers
10 burpees
15 crunches
20 lunges
20 second plank
Complete circuit cycle 3 times
Tuesday/Thursday
Cardio Activity of choice
Running, biking, etc
Monday - Wednesday-Friday
10 squats
20 pushups
15 mountain Climbers
10 burpees
15 crunches
20 lunges
20 second plank
Complete circuit cycle 3 times
Tuesday/Thursday
Cardio Activity of choice
Running, biking, etc
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