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Sprint Work This Week!!!
Beginners Sprint workout
Monday-Friday
In and outs
3sets of 3 (6x)
each day so 5 days
Mark off 100m (328 feet) with two cones.
Sprint to one end. Walk back.
Repeat
Do this for two weeks
Monday-Friday
In and outs
3sets of 3 (6x)
each day so 5 days
Mark off 100m (328 feet) with two cones.
Sprint to one end. Walk back.
Repeat
Do this for two weeks
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