April
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Linear COD- Part 1
A1)Standing Cat Camel
A2)Pillar A Skip (Plyo)
A3)A
Henry Aviles • Apr 23
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Linear Speed + Core (Part 1)
4 Sets x 6 Reps x 90 Test
A1) Cat Camel
Henry Aviles • Apr 14
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Plyo Jumps + COD= Part 3 of 3
Watch Full videos and explanations on I
Henry Aviles • Apr 8
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Linear Speed COD- Part 2
C1)Quick Hips
C2)Hip Turn w/run off (slow to
Henry Aviles • Apr 23
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Plyo Jumps+ Change of Direction- Part 1 of 3
Watch Full Videos and Ex
Henry Aviles • Apr 8
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Linear Acceleration (Positional)
For more content and complete breakd
Henry Aviles • Apr 6
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Plyo Jumps+ COD= Part 2 of 3
Watch Full Videos and Explanations on In
Henry Aviles • Apr 8