Top 10

Top 10 By

2019 - 2020
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Victory Athletics- We Are OPEN As of Monday we will finally be open!!! However we will have some strict rules to make sure we are keeping everyone safe. 1) Appointment ONLY- We are allowing in groups of 8 every two hours. 2) Speed Training (FSA)- 2x week, Tuesdays and Thursdays at 230pm- Appointment Only 3) Strength and Conditioning (Sport Specific)- we have a fully equipped Performance facility. We will design your program- Monday- Saturday, 8am-6pm- Appointment Only Please reach out to me directly for more details Coach Henry, Performance Specialist "Build the Human First, Then the Athlete"
Victory Athletics- We Are OPEN As of Monday we will finally be open!!
Varsity Football

Henry Aviles • May 31

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18
Vision You can't make the play you can't see. I've always viewed Vision as the "cheat code" of sports Performance. Vision allows us to have better perception of SPACE and TIME...it influences REACTION TIME and the ability to MAKE A PLAY on the field. Yet I've found it too often UNDER TRAINED. Sure some athletes INSTINCTUALLY USE their eyes better. But it's not like they literally have better eye sight. Vision is a skill and it CAN be trained (Law of Specificity). You guys have probably heard me say "Lead with the Eyes". Why? Because vision and Sound are the fastest senses in our body. Our eyes also allow us to organize proper position and angles in REAL TIME. Give this workout a try and I guarantee you will be faster in multiple directions. Coach Henry "BUILD the Human First, Then Make Them Faster"
Vision You can't make the play you can't see. I've always viewed Visi
Varsity Football

Henry Aviles • Apr 30

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19
Linear COD- Part 1 A1)Standing Cat Camel A2)Pillar A Skip (Plyo) A3)A Skip w/Run off B1)Standing Knee CAR (Hip flexed + Extended) B2)SL Bounding (Horizontal) B3) Repeat Bounding 15 Yards
Linear COD- Part 1 A1)Standing Cat Camel A2)Pillar A Skip (Plyo) A3)A
Varsity Football

Henry Aviles • Apr 23

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19
Linear Speed and Core (Part 2)
Linear Speed and Core (Part 2)
Varsity Football

Henry Aviles • Apr 14

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103
Practice makes perfect...
Practice makes perfect...
Girls Varsity Field Hockey

Don Sandoval • Aug 14

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19
Linear Speed COD- Part 2 C1)Quick Hips C2)Hip Turn w/run off (slow to fast) C3)Linear COD 10 Yards (Slow to fast) (Short to Long) Conditioning D1) 60 Yard Shuttle (5-10-15) 3/4 sets x 8/10 Reps per exercise x 1-2min rest - Tip:work slow to fast (Technique + Control)
Linear Speed COD- Part 2 C1)Quick Hips C2)Hip Turn w/run off (slow to
Varsity Football

Henry Aviles • Apr 23

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19
What is The Separator? Part 2 In the video I broke down 3 major blocks to separate yourself from the pack. 1) Skill Development 2) Strength and Conditioning 3) Mental Skills However of the three the one I've found to most often be neglected is the "Mental Skills". Training the mental skills is a BIG TOPIC. It involves a combination of doing things that help influence Mindset, Motivation and Committment, Focus and Awareness, Self Control and Disciple. A great place to start is by communicating and seeking out individuals with LIFE EXPERIENCE. It could be someone you know personally (parent, Coach, friend etc..) it someone you dont know personally. I remember growing up my top three influencers were Michael Jordan, Derek Jeter and Tom Brady. Best part is you can EASILY access this information online (YouTube)🤙 Lastly I miss all of you. However I'm grateful you're all well and safe. I look forward to seeing you again and LEGALLY being able to high five you🤙 Coach Henry "Build The Human First, Then The Athlete"
What is The Separator? Part 2 In the video I broke down 3 major block
Varsity Football

Henry Aviles • Apr 29

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19
At Home Workout- Part 1 or 2
At Home Workout- Part 1 or 2
Varsity Football

Henry Aviles • Apr 6

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19
Linear Speed + Core (Part 1) 4 Sets x 6 Reps x 90 Test A1) Cat Camel (1 hand lift off) A2)Split Stance Smashes A3) Piston Run Off 15 Yards B1)Bear (1 Inch knee lift off) B2)Split Squat Plyo Switch B3)Reactive Split Stance Run Off 15 yards C1)Half kneeling Cat Camel (PVC) C2)Plyo Switches (LV 2) (repeat 5 Reps per leg) C3)15 Yard Run Off COD (change of direction) D1) CONDITIONING - Level 2 60 Yard Shuttle x 60 sec Rest x 4 sets Always Warm up and Cool down. Refer to CARs video for warm up reference.
Linear Speed + Core (Part 1) 4 Sets x 6 Reps x 90 Test A1) Cat Camel
Varsity Football

Henry Aviles • Apr 14

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20
What's The Separator? - Part 1 Yesterday I had a conversation with fellow Strength Coach regarding the keys to success and one of those keys was how to separate yourself from the pack. Everyone knows there is no quick fix, magic pill or secret, but the reality is success boils down to CONSISTENT ACTIONS over time. Yes, there are individuals that are blessed with genetics but most aren't as fortunate. Ultimately the separator is CONSISTENCY. Consistency in your habits, work ethic, preparation and mindset. Successful people consistently CHOOSE to do the things that average people choose not to do. SelSelf reflect on your actions and habits. Have you been making decisions that move you forward towards your goals on a daily basis? "If your habits don't match with your goals, then you need to either change your habits or change your goals"- John C. Maxwell Be Intentional with your time, study your craft, work hard daily and go to bed every night knowing you made progress! Coach Henry "Build the Human First, Then the Athlete"
What's The Separator? - Part 1 Yesterday I had a conversation with fe
Varsity Football

Henry Aviles • Apr 29